Eat the Best, Leave the Rest


Teriyaki is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugarHealthy, oil-free teriyaki sauce is the first step to easy teriyaki noodles.

  • Tamari or soy sauce
  • Water
  • Fresh pineapple juice
  • Garlic
  • Ginger
  • Rice vinegar
  • Arrowroot powder (or cornstarch)
  • Sesame seeds

Once the noodles are prepared, toss in a small sauce, only lightly coating the noodles. If using Shirataki noodles, first, it's important to remove the fishy smell from the noodles. Don't worry, though; the fishy smell is plain water that has absorbed the odor of the konjac root, not fish. So, yes, they are vegan!

After rinsing, boil the yam noodles for two to three minutes, making sure to drain away any water you cooked the noodles in. Also, this process gets rid of the fishy odor.Another noodle option, with this recipe can be rice noodles.

Choose some vegetables to add ;

  • Broccoli
  • Green Onions
  • Mushrooms
  • Garlic
  • Mame (shelled edamame)

Enjoy the easy teriyaki noodle recipe in its simplest form.


  • Whenever sauteing vegetables to add to noodles or stir fry, highly recommend NOT cooking the vegetables in sauce. Instead, saute the vegetables in a small amount of water or vegetable broth to avoid sogginess and an overpowering taste from the sauce.
  • Toss the noodles in a small amount of sauce (about 1/4 cup) to coat them, not drown them. Once the noodles are tossed, add the vegetables and cooked tofu. Then, drizzle with a small amount of extra sauce, if any.
  • Sprinkle with sesame seeds after plating to keep sesame seeds crunchy, not soggy
  • Add a little Thai basil for additional flavor.