Chickpeas May Help Keep Your Appetite Under Control To lose weight, you generally need to reduce your daily calorie intake. Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it difficult to lose weight and keep it off. Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat. Chickpeas are high in protein and fiber, that work synergistically to slow digestion, which helps promote fullness. In addition, protein may increase levels of appetite-reducing hormones in the body. In fact, the filling effects of the protein and fiber in chickpeas may automatically lower your calorie intake throughout the day and at meals. One study compared appetite and calorie intake, where one group before one of their meals ate one cup (200 grams) of chickpeas, and the other group, ate two slices of white bread. Individuals joining the study experienced a significant reduction in appetite and calorie intake after the chickpea meal, compared to the white bread meal. Another study found that individuals who ate an average of 104 grams of chickpeas daily for 12 weeks reported feeling fuller and eating less junk food, compared to when they did not eat chickpeas. It is well-known that hunger isn’t always the reason behind eating. For a lot of people, there are a number of emotional triggers, such as feeling bored or stressed, that are often disguised as hunger. So, the next time you feel hungry between meals try skinni-snax’s tasty and healthy chickpeas snacks and help lower your appetite and reduce calorie intake at meals. Whether you're a fully-fledged vegan or not, chickpeas are certainly worth adding to your diet if you want to experiment with their fullness-promoting effects.